Sunday, February 11, 2007

Quick Update

Dad could finally stomach a Cliff Bar and a banana today. I nursed the knee. I have found that the two keys to overcoming this problem are hydration and stretching, but it is day to day.

Today we rode 46 miles and finished by 2 pm. Not bad, easy riding.

4 comments:

Anonymous said...

Glad to hear things are getting better kyle.

Ronnie P.

KIM said...

Kyle we are with you all the way. I can almost feel the wind in my hair and the stomach cramps. Thanks for keeping us updated!! Ride on KYLE
KIM

David said...
This comment has been removed by the author.
David said...

The Oatmeal raisin walnut cliff bar is ... not to bad, but I like the banana - I do a lot of stretching myself, it helps in many ways and so does H2O!