Rode to work with Andy this morning...it was 31 degrees. Is that...um...yes, thats just below freezing. It was cold! I had two layers on the bottom, 4 layers on the top, 2 pairs of gloves,a beanie for my ears, and booties over my cycling shoes, I looked pretty ridiculous...sorry, no pictures.
I have a feeling it will be much more cold and wet during the ride so I figure I need better gloves and some wind breaker/rain pants. Good thing I am finding this out now, soon it will be too late!
We did not ride home (took regional transit) because my knee was acting up again. However, I think I am making some progress because my knee is taking me a lot farther than it did a few weeks ago. Just gotta take it slow and easy as I train the knee for long rides again...
Thursday, November 30, 2006
Sunday, November 26, 2006
Back in the saddle again
For weeks I was plagued by a knee pain that may be the beginning stages of tendinitis, I was very aprehensive about getting back on the bike and aggravating the knee again. However, I took some steps to fix the problem (physical therapy, new pedals and shoes, a few adjustments to the trike, and lots of stretching).
This weekend I got in the saddle for the first time in about a month and it went very well. I rode about 5 miles on thursday and about 12 on Saturday. I took it slow and I think I am a little hyper sensitive about knee pain right now but better safe than sorry, right?
So, now that I am back, I am going to start ramping up the training again. I am also going to try to pay more attention to nutrition and hydration from now on. I am giving up beer (and alcohol) until I get to Memphis, it dehydrates like none other. Party in Memphis March 22, 2007. See ya there!
This weekend I got in the saddle for the first time in about a month and it went very well. I rode about 5 miles on thursday and about 12 on Saturday. I took it slow and I think I am a little hyper sensitive about knee pain right now but better safe than sorry, right?
So, now that I am back, I am going to start ramping up the training again. I am also going to try to pay more attention to nutrition and hydration from now on. I am giving up beer (and alcohol) until I get to Memphis, it dehydrates like none other. Party in Memphis March 22, 2007. See ya there!
Sunday, November 19, 2006
ACARM
The All California Ataxia Research Meeting was killer! We heard about cutting edge Ataxia research from some of the top minds in the world including the always wonderful Susan Perlman. Dr. Perlman is great, she sees hundreds of patients and still takes the time to come over and ask me how my knee is doing.
We heard from a Scientist who works with Joel Gottesfeld at Scripps. These guys may be on their way to figuring out a way to reverse the effects of Friedreich's Ataxia and we can help them by donating our dollars to organizations like FARA (Friedreich's Ataxia Research Alliance) and NAF (National Ataxia Foundation) who fund this research.
All of these scientists speak a foreign language. A language of fatty acids, messenger RNA, HDAC inhibitors, GAA repeats and polyglutamine phosphotase. They often try to make analogies; today, one of the presenters, a brilliant scientist Dr. Guy Miller was explaining the role of COQ10 and he told a story about Lance Armstrong, toasters, and tetherball...what the heck? Most of us have no idea what these guys and gals are talking about but all of us are greatful that they know what they are talking about and we are amazed at their understanding of the processes that take place in the human body.
One of the great people I met for the first time is a guy named Mike Parent who is the Executive Director of NAF. Mike is very supportive of my ride and with his help and the support of NAF, we will try to make this thing huge.
Paul, Me, and Mike
Additionally and maybe more importantly, I saw some old friends including Phillip Bennett and his family, Paul and Brianne Konantz (if thats how you spell it) and Norm Simpson (who flew in from the east coast). I also met a few people that I have been trading emails with for a while, Vikki and John Hartigan and Dori McCandless, these folks are from the Sacramento area and I hope to get together with them in the future.
The All California meeting was great and I can't wait until the National Conference in Memphis!
PS-I promise the next post will be about cycling, I plan to get on the trike this week...
We heard from a Scientist who works with Joel Gottesfeld at Scripps. These guys may be on their way to figuring out a way to reverse the effects of Friedreich's Ataxia and we can help them by donating our dollars to organizations like FARA (Friedreich's Ataxia Research Alliance) and NAF (National Ataxia Foundation) who fund this research.
All of these scientists speak a foreign language. A language of fatty acids, messenger RNA, HDAC inhibitors, GAA repeats and polyglutamine phosphotase. They often try to make analogies; today, one of the presenters, a brilliant scientist Dr. Guy Miller was explaining the role of COQ10 and he told a story about Lance Armstrong, toasters, and tetherball...what the heck? Most of us have no idea what these guys and gals are talking about but all of us are greatful that they know what they are talking about and we are amazed at their understanding of the processes that take place in the human body.
One of the great people I met for the first time is a guy named Mike Parent who is the Executive Director of NAF. Mike is very supportive of my ride and with his help and the support of NAF, we will try to make this thing huge.
Paul, Me, and Mike
Additionally and maybe more importantly, I saw some old friends including Phillip Bennett and his family, Paul and Brianne Konantz (if thats how you spell it) and Norm Simpson (who flew in from the east coast). I also met a few people that I have been trading emails with for a while, Vikki and John Hartigan and Dori McCandless, these folks are from the Sacramento area and I hope to get together with them in the future.
The All California meeting was great and I can't wait until the National Conference in Memphis!
PS-I promise the next post will be about cycling, I plan to get on the trike this week...
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