Dad could finally stomach a Cliff Bar and a banana today. I nursed the knee. I have found that the two keys to overcoming this problem are hydration and stretching, but it is day to day.
Today we rode 46 miles and finished by 2 pm. Not bad, easy riding.
Glad to hear things are getting better kyle.
ReplyDeleteRonnie P.
Kyle we are with you all the way. I can almost feel the wind in my hair and the stomach cramps. Thanks for keeping us updated!! Ride on KYLE
ReplyDeleteKIM
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ReplyDeleteThe Oatmeal raisin walnut cliff bar is ... not to bad, but I like the banana - I do a lot of stretching myself, it helps in many ways and so does H2O!
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