Andy and I rode 60 miles today.  From downtown Sac to Folsom Lake and Back.  It was a great day and a great ride.  However I can barely walk right now.  I noticed a small pain in my hip at about mile 30, I rode through it for 30 more miles.  I sat down when I got home and then I could barely get up to walk across the room.  I think it is just very sore, nothing a couple of IBU profens won't fix.  Gonna drive to work tomorrow just to be safe.  
Some totally sweet shots at the 30 mile mark (Folsom Lake):


Extreme close-up (in a van) down by the river:

My sandwich was falling apart:

So I fed some to the squirrell and he didn't have to eat that cigarette BUTT:
 
that squirrel has some weird fur going on. i've never seen one with spots like that. maybe east-coast squirrels are different...
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